Self Worth and Self Love Are Just Feel Good Ideas?! Self worth & self love may seem like they are just woo woo, feel good buzz words. Instead, you think what you really need to be successful, in achieving anything you want in life, is to just the “nuts and bolts”… the “how to”… Subsequently, […]
Self Worth: Nurture It Every Day To Be Happy Read More »
I came across this poem I wrote down a few years ago & wanted to share it with you. It’s from a documentary, “A Beautiful Truth”. I loved this, so wrote it down. It seems it’s an adaptation of a poem by Michael Josephson (the verbiage seems to be slightly different). In any case, I
Yes! The holidays are upon us once again. Time to shop til you drop, decorate the house to the hilt, make the blow out holiday dinner and everything absolutely MUST be perfect… right? ‘I simply must have the latest, greatest new fangled thing-a-ma-bobber… or how will my family and friends know I love them? I
Cranberries, Cool Whip & Potato Flakes… 8 Ways To Stop Holiday Stress In It’s Tracks Read More »
When the world feels uncertain, it can be challenging to think about making plans for your future. Allowing yourself to stay stuck in uncertainty can also feel very stressful and cause anxiety. You don’t have to accept the uncertainty. You can make plans anyway. There is always some level of uncertainty in life. Making plans
D.R.E.A.M.S… An Acronym To Show You How To Live Your Dreams Read More »
People often give in to the holiday temptations without even putting up a fight. They just throw in the towel before the holiday season even begins, assuming it will be too hard to be healthy during this time of year. That is simply not true. As with every other day you live, it is completely
Simple Tips For Healthy Holidays Read More »
Do you notice a spark of energy and excitement when you get out of your regular routine, whether it is for a special event or for a vacation. Even if it’s something as simple as going to a new place for dinner or visiting a location that is very different than where you live, it
10 Things That Keep You From Living Life Fully… And How To Avoid Them Read More »
