It’s Who You BECOME On The Journey…

Hi! I’m Jen! Formerly, a shy conformist who was afraid to color outside the lines and had a major inferiority complex… I now know that many women, even the strongest ones, suffer from self doubt. As we age, that feels like even more of a burden.

We lose our youth and our bodies change so much, we don’t recognize ourselves in the mirror. We wonder if the anxious, confused feelings, racing thoughts and emotional extremes are normal. We feel alone…

Except, you’re not alone…

Let’s face it, menopause is like a second puberty no one asked for. But what if I told you that instead of a roller-coaster, you could be gliding on a gentle wave? After helping myself claim back peace from the jaws of stress, I know this for sure: you’ve got the power to ride these waves with grace.

In this fast-paced world, slowing down feels like a lost art — but imagine if you could? With every deep breath I take, every mantra I recite, I’m reminded of the calm I’ve crafted through science and soul. If you’re ready for this sacred journey, I’m here to take the first step with you.

Imagine carrying a heavy backpack everywhere, then someone shows you how to lighten the load. That’s what I do, but for your mind. Simplicity is my jam, just like in my minimalist life where less is infinitely more. Let’s declutter that mental space together so you can stroll through menopause feeling light and free.

They say the proof is in the pudding, right? Well, one time, my little great-nephew was dealing with some serious kiddo anxiety. So, I showed him this simple meditation trick. Next thing you know, he’s the family’s go-to guru, reminding his mom how to breathe through the stress. If I can make it that simple for a 5-year-old, imagine what I can do for you.