natural hot flash relief

‘calm the fire’

FREE ~ 3 Minute Audio Activation

Cool Hot Flashes Naturally
Calm Stress
Support Hormone Balance

3 Ways To Get Started

Women Rockin’ Midlife Podcast

Soulful Wellness to Elevate Your 2nd Act… Tune in to uplevel your physical & emotional well-being as you transition from peri to post menopause. New episodes weekly!!

Menopause Balance Mini Course

Learn what it takes to NATURALLY turn transform the hormonal hurricane of menopause into harmony, so you can find joy and enthusiasm in your life again!

Book a Call

Meet Jen on Zoom to get crystal clear on what you want your menopause to be like, what’s stopping you & leave energized & inspired to make it happen!

It’s Who You BECOME On The Journey…

Benefits of Gratitude & Gratitude Neuroscience: How Gratitude Changes You and Your Brain

Striving For Perfection? Stop Stressing Girl… No One Has It All Together (No Matter How It Looks on the Outside)

10 Things That Keep You From Living Life Fully… And How To Avoid Them.