Natural Hot Flash Relief

Calm The Fire

FREE 3 Minute Audio – Stop Hot Flashes Naturally – Relax and Calm Stress – Feel Balanced

3 Ways To Get Started

Women Rockin’ Midlife Podcast

Soulful Wellness to Elevate Your 2nd Act… Tune in to uplevel your physical & emotional well-being as you transition from peri to post menopause. New episodes weekly!!

Menopause Balance Mini Course – FREE

Learn what it takes to NATURALLY turn transform the hormonal hurricane of menopause into harmony, so you can find joy and enthusiasm in your life again!

Hormonal Harmony Quest

Learn about Jen’s core program to minimize the impact of menopause symptoms on your well-being, your emotional state and your finances… without meds or HRT

It’s Who You BECOME On The Journey…


Benefits of Gratitude & Gratitude Neuroscience: How Gratitude Changes You and Your Brain

Striving For Perfection? Stop Stressing Girl… No One Has It All Together (No Matter How It Looks on the Outside)

10 Things That Keep You From Living Life Fully… And How To Avoid Them.