People often give in to the holiday temptations without even putting up a fight. They just throw in the towel before the holiday season even begins, assuming it will be too hard to be healthy during this time of year. That is simply not true. As with every other day you live, it is completely […]
Simple Tips For Healthy Holidays Read More »
Do you ever feel like you’re drowning in stuff? A friend once said something to me to the effect… ‘When you have a big house, you fill it with stuff then you have to take care of that stuff. That takes time, effort and money.’ That statement sort of threw me off. I didn’t think
Secret Stress of Stuff: Is “Less” The Answer To Stop Anxiety? Read More »
When the normal routine of our lives is shaken up, we can feel the angst of uncertainty. Why, though, does this kind of change cause us to feel anxious and stressed? And maybe more importantly, what can we do about it? Humans are hardwired to crave certainty and the ability to reasonably predict what will
Biggest Secrets on How To Deal With Uncertainty, Without Stress and Anxiety Read More »
