You want to lose weight. You want more energy. You want to be healthy. The problem… You’re too busy. How do you make time for healthy living… working out (get to the gym, work with a trainer or learn what exercises are best for you & how to do them), eating healthy (finding recipes, planning […]
Find Extra Time for Healthy Habits… 9+ Ways Read More »
You're doing everything right… eating healthy, exercising, cutting calories, drinking water… any you still aren't losing weight, you have low energy, you're experiencing health issues. Or, you're confused by the conflicting health information out there and don't know what to do to be healthy. — Send in a voice message: https://podcasters.spotify.com/pod/show/jenkunkel/message
You Think You’re Being Healthy, But… Read More »
In this episode, Jen shares details on 3 of the 12 principles to get healthy from the inside out. You'll learn why these principles are important and how to cultivate them in your life… including, specific, actionable tips that make it easy for you to implement TODAY. Welcome to the the Women Rockin' Midlife Podcast…
Episode #8. Do This If You Want To Be Healthy From the Inside Out – Part 5 (of 5) Read More »
In this episode, Jen shares details on 3 of the 12 principles to get healthy from the inside out. You'll learn why these principles are important and how to cultivate them in your life… including, specific, actionable tips that make it easy for you to implement TODAY. Welcome to the the Women Rockin' Midlife Podcast…
Episode #7: Do This If You Want To Be Healthy From the Inside Out – Part 2 (of 5) Read More »
In this episode, Jen shares details on 3 of the 12 principles to get healthy from the inside out. You'll learn why these principles are important and how to cultivate them in your life… including, specific, actionable tips that make it easy for you to implement TODAY. Welcome to the the Women Rockin' Midlife Podcast…
Do This If You Want To Be Healthy From the Inside Out – Part 3 (of 5) Read More »
In this episode, Jen shares details on 3 of the 12 principles to get healthy from the inside out. You'll learn why these principles are important and how to cultivate them in your life… including, specific, actionable tips that make it easy for you to implement TODAY. Welcome to the the Women Rockin' Midlife Podcast…
Episode #5: Do This If You Want To Be Healthy From the Inside Out – Part 2 (of 5) Read More »
In this episode, Jen discusses 12 principles that will support you in making it easy to be healthy… from the inside out. In fact, when you cultivate these principles, you may become obsessed with healthy living! Companion document Download will be available soon — Send in a voice message: https://podcasters.spotify.com/pod/show/jenkunkel/message
Episode #4: Do This to Get Healthy From the Inside Out Read More »
Welcome to the the Women Rockin' Midlife Podcast… Soulful Wellness to Elevate Your 2nd ACT, the podcast dedicated to empowering midlife women to thrive and rock their way through this transformative phase of life. Join your hostess, Jen Kunkel, to explore this midlife thing together. She'll guide you on a soulful journey of holistic wellness
Episode #3: Love Yourself Healthy Read More »
If you've ever been frustrated by the yo-yo effect of extreme diets and the weight loss rollercoaster, this episode is for you. There is another way… an easier way. It's a longer path… and it's so worth it. In this episode, Jen shares why this other way is better and gives you tips on exactly
Episode #2: Here’s 4 Tiny Tweaks To Create Healthy Habits For Life Read More »
Welcome to the PREMIERE episode of Women Rockin' Midlife: Soulful Wellness for Your 2nd Act! In this premiere episode of the podcast dedicated to empowering midlife women to thrive, hostess, Jen Kunkel shares (at least) 4 reasons why aging doesn't make you irrelevant… and why and how you can make your golden years even more
Episode #1: The 4 Reasons Aging Doesn’t Make You Irrelevant Read More »
