Find Extra Time for Healthy Habits… 9+ Ways

You want to lose weight. You want more energy. You want to be healthy.

The problem… You’re too busy. How do you make time for healthy living… working out (get to the gym, work with a trainer or learn what exercises are best for you & how to do them), eating healthy (finding recipes, planning meals, grocery shopping, prepping ingredients, cooking the meal… so much easier to grab something & go)

In this episode, I’ll show you how to find time for healthy habits… I’ll show you at least 9 ways to stop wasting time AND be more relaxed, so you can lose the weight you want to lose… plus have more energy and be healthier.

Welcome to the the Women Rockin' Midlife Podcast… Soulful Wellness to Elevate Your 2nd ACT

the podcast dedicated to empowering midlife women to thrive and rock their way through this transformative phase of life.

I'm your hostess, Jen Kunkel, Join me as we explore this midlife era together & I guide you on a soulful journey of holistic wellness and self-discovery… ultimately leading you to your best, most energetic, most fulfilling life.

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