Episode #3: Love Yourself Healthy

Welcome to the the Women Rockin' Midlife Podcast… Soulful Wellness to Elevate Your 2nd ACT, the podcast dedicated to empowering midlife women to thrive and rock their way through this transformative phase of life.

Join your hostess, Jen Kunkel, to explore this midlife thing together. She'll guide you on a soulful journey of holistic wellness and self-discovery… ultimately leading you to your best, most energetic, most fulfilling life.

In today's episode, Jen talks about how loving yourself (or not) affects your physical, mental and emotional health and well-being.

Jen ends each episode with an actionable contemplation question to make it easy for you to implement what you've learned into your life.

Send in a voice message: https://podcasters.spotify.com/pod/show/jenkunkel/message