Episode #2: Here’s 4 Tiny Tweaks To Create Healthy Habits For Life

If you've ever been frustrated by the yo-yo effect of extreme diets and the weight loss rollercoaster, this episode is for you. There is another way… an easier way. It's a longer path… and it's so worth it. In this episode, Jen shares why this other way is better and gives you tips on exactly HOW to do it, so you can get started right away!

Welcome to the the Women Rockin' Midlife Podcast… Soulful Wellness to Elevate Your 2nd ACT

the podcast dedicated to empowering midlife women to thrive and rock their way through this transformative phase of life.

I'm your hostess, Jen Kunkel, Join me as we explore this midlife thing together & I guide you on a soulful journey of holistic wellness and self-discovery… ultimately leading you to your best, most energetic, most fulfilling life.

Send in a voice message: https://podcasters.spotify.com/pod/show/jenkunkel/message