People often give in to the holiday temptations without even putting up a fight. They just throw in the towel before the holiday season even begins, assuming it will be too hard to be healthy during this time of year. That is simply not true. As with every other day you live, it is completely […]
Simple Tips For Healthy Holidays Read More »
It’s November, 2020 and with the highly intensified US election results looming, I’m hearing the big box stores are jam packed, toilet paper is flying off the shelves and people are once again hoarding… prepping… hoardng… whatever… Well, when this happened in March, something very unusual and unexpected happened to me… I had a couple
Yikes! Am I Having An Anxiety Attack?! Learn How To Stop It In Minutes Read More »
Do you ever feel like you’re drowning in stuff? A friend once said something to me to the effect… ‘When you have a big house, you fill it with stuff then you have to take care of that stuff. That takes time, effort and money.’ That statement sort of threw me off. I didn’t think
Secret Stress of Stuff: Is “Less” The Answer To Stop Anxiety? Read More »
Are you stressing out over making everything perfect? Do you run around, tripping over yourself to make that holiday dinner or get-together absolute perfection only to not have the time nor energy to enjoy it yourself? Are family trips more of a burden than a vacation because you want to make sure everything goes the
My dogs have a rough life. They get up early, get dressed, have their coffee and head off to work for a busy day. Then home to cook dinner, shuffle kids to soccer games, band practice and study dates. Wait… that’s not right. That probably sounds more like YOUR day! My dogs sleep in, eat,
Stop to Smell The Flowers: What You Can Learn From How My Dog Gets Stress Relief Read More »
