In this episode… I watched the movie “Beautiful Boy” and it got me thinking about the spiral of addiction… including food addiction. It’s like being sucked into a whirlpool and it’s hard to get out of. Especially when you don’t recognize behaviors and foods as addictive, because society has conditioned us to view unhealthy foods […]
Addiction, Intervention & Shadow Work Read More »
In this episode… Review of “Live to 100: Secrets of the Blue Zones” (spoilers) Keys to longevity and health 4 Things You Can Do Right Now to improve your health as you age. DOWNLOADS (coming soon) For full show notes, visit https://wildsavvy.com/podcast Timestamps: Transcript: Disclaimer LISTEN ON ALL PLATFORMS LISTEN ON SPOTIFY LISTEN ON APPLE
Blue Zones: Healthy at 100+ [docu-series review] Read More »
In this episode… You’re conditioned to consume things that work against your health. Get conscious instead. Today, we’re talking about how to brainwash yourself to healthy. For full show notes, visit https://wildsavvy.com/podcast Disclaimer LISTEN ON ALL PLATFORMS LISTEN ON SPOTIFY LISTEN ON APPLE PODCASTS Leave a 5 star ⭐⭐⭐⭐⭐ review if you found value in
Conditioned To Consume: How Shopping, Sugar Read More »
In this episode… How politics, government and corporations affect your wellness. My ‘crazy’ theory of non-government. Products you don’t really need. Links mentioned in the show: https://www.who.int/news-room/fact-sheets/detail/natural-toxins-in-food https://www.chicagotribune.com/dining/table-talkers/sns-stacker-us-foods-banned-other-countries-20211103-gxobzgtxvnf6pnt26ugjstmxka-photogallery.html https://scitechdaily.com/warning-paper-drinking-straws-may-be-harmful-to-health-and-worse-for-the-environment-than-plastic-versions/ [DOWNLOAD coming soon] For full show notes, visit wildsavvy.com/podcast Disclaimer LISTEN ON ALL PLATFORMS LISTEN ON SPOTIFY LISTEN ON APPLE PODCASTS Leave a 5 star ⭐⭐⭐⭐⭐
UN-Governed: How Politics Affects Your Wellness Read More »
In this episode… Lymphedema as a side effect of cancer treatment. Swollen ankles and wrists for no apparent reason. Meditation: Power over Body [LINK Coming Soon] Lymphatic massage… https://youtube.com/watch?v=JlgqllPKQUA&feature=sharec For full show notes, visit https://wildsavvy.com/podcast Disclaimer LISTEN ON ALL PLATFORMS LISTEN ON SPOTIFY LISTEN ON APPLE PODCASTS Leave a 5 star ⭐⭐⭐⭐⭐ review if you
The Importance of Lymphatic Massage for a Healthy Immune System Read More »
What does clean living mean to you? How toxic is your life? I bet there are things you never even thought about affecting your health. In this episode… We’ll chat about some of the rabbit holes I’ve gone down that led me here and the can of worms I opened when I started something as
Clean Living: Non-Toxic Read More »
In this episode… What if you could heal your body with your mind? What if you could have more energy, lose weight, be fit and flexible… all by harnessing the power of your mind? Sound far-fetched?? Listen to this episode to find out why I don’t think it is… and tell me what YOU think.
The Healing Power of Your Mind Read More »
Have you ever set a goal, got all excited about it, took action for a few days, then fizzled out??? Of course you have!!! We all do it. Or maybe you set an exciting goal, laid out all your plans on how you were going to reach it… and did NOTHING. Yep, we've all done
What To Do When You Backslide On a Goal Read More »
In this episode… Survival Skills + Sort of review of documentary “Poisoned” + Weight Loss Injections + My Pet Peeve about bras. Disclaimer LISTEN ON ALL PLATFORMS LISTEN ON SPOTIFY LISTEN ON APPLE PODCASTS Leave a 5 star ⭐⭐⭐⭐⭐ review if you found value in this or any other episode. FOLLOW ME: Pinterest: https://www.pinterest.com/jen_kunkel/ Instagram:
Risking DEATH To Lose Weight Read More »
In this episode… Do you hate setting goals? Are you triggered by the word ‘goals’? Do you feel like you set the same goals over and over? Does it seem like too much work to set goals? Do you set goals based on what other people want? If you said yes to any of these
How to Set Goals When You HATE Setting Goals Read More »
