In this episode…
Stress and cortisol… and how they affect your wellness.
How to alleviate stress, no matter what is going on around you.
Wild Savvy Mediations Podcast: Square Breathing…
I’m OBSESSED with these 15 minute dinners by Pro Home Cooks on YouTube…
https://youtu.be/UIOW18kRDEA?si=VoHJVPJybeauF2PB
This is my new favorite way to have SALMON. I make it for me & my mom almost weekly!!! It’s so good! (ps. I thought the cooked tomatoes would be gross, but they are delish & they make the dish)
https://www.facebook.com/reel/2924428204357892?mibextid=kcDB8O
COMPANION DOWNLOAD [coming soon]
For full show notes, visit https://wildsavvy.com/podcast
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