anxiety

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Yikes! Am I Having An Anxiety Attack?! Learn How To Stop It In Minutes

It’s November, 2020 and with the highly intensified US election results looming, I’m hearing the big box stores are jam packed, toilet paper is flying off the shelves and people are once again hoarding… prepping… hoardng… whatever… Well, when this happened in March, something very unusual and unexpected happened to me… I had a couple […]

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Biggest Secrets on How To Deal With Uncertainty, Without Stress and Anxiety

When the normal routine of our lives is shaken up, we can feel the angst of uncertainty. Why, though, does this kind of change cause us to feel anxious and stressed? And maybe more importantly, what can we do about it? Humans are hardwired to crave certainty and the ability to reasonably predict what will

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