Want to learn all natural ways to stop struggling with the emotional menopause roller coaster?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen. Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation […]
Panic Free in Moments – My Personal Experience with Menopause Anxiety Read More »
Book a FREE Discovery Call with Jen to get clear on how YOU can have a peaceful, harmonious menopause experience. Go to https://wildsavvy.com/chatapply to book a time now. << Get my Free Menopause Balance Mini Course @ https://wildsavvy.com/gift >> In this episode… You feel like your body hates you, feeling just awful and you’re desperate
Slaying Menopause Naturally – 7 Life Changing Strategies Read More »
Do you hate it when you talk about not being able to sleep, night sweats and hot flashes… and someone tells you to meditate?? If you do, you're going to want to listen to this episode. Links Mentioned: Meditation Connect with Jen on Social — Send in a voice message: https://podcasters.spotify.com/pod/show/jenkunkel/message
Hot Flashes – Night Sweats – Meditation Read More »
Tired of feeling like you're head is filled with cotton candy? Like thinking through a sticky muck of cobwebs. Try these 8 quick tips to bust brain fog! Upcoming Event: Menopause Balance Blueprint 3 Day Virtual Retreat… Space is limited to 6 women. Schedule a free 20 minute consult with Jen to find out if
Brain Fog Busters: 8 Habits for Clarity & Control Read More »
Share this episode with someone you know who wants to get off the emotional rollercoaster of menopause, stop just “getting through it” and actually enjoy this phase of life. Book a FREE, no pressure, no strings Menopause Balance Breakthrough Session with Jen In this episode… Jen shares how she halted the hormonal hurricane of this
Skeptic to Believer: 3 Keys to How Energy Work Rescued My Menopause Read More »
First episode back from the holiday break and Jen was feeling a bit feisty! She's in rare form with her witty insights on societal beauty standards and expectations that conflict with her wellness agenda… Listen to join Jen's crusade for our comfort and get 5 solid tips to ditch your bra with confidence!! We're making
The Braless Revolution: 5 Tips for Comfort and Confidence Read More »
In this episode… — Send in a voice message: https://podcasters.spotify.com/pod/show/jenkunkel/message
Stress Less Holidays Read More »
In this episode… Is Your Life What You Hoped It Would Be? Are you passionate about your life OR do you feel like you’d rather stay in bed all day… or you don’t feel like you have anything worth living for? Hormone fluctuations during any stage of menopause can affect our moods. There is hope
Is Your Life What You Hoped It Would Be? Read More »
In this episode… Stress and cortisol… and how they affect your wellness. How to alleviate stress, no matter what is going on around you. Wild Savvy Mediations Podcast: Square Breathing… https://podcasters.spotify.com/pod/show/wildsavvymeditations/episodes/Episode-13–Get-Centered-With-Square-Breathing-e1odjt7 I’m OBSESSED with these 15 minute dinners by Pro Home Cooks on YouTube… https://youtu.be/UIOW18kRDEA?si=VoHJVPJybeauF2PB This is my new favorite way to have SALMON. I
UN-Stressed: How to Stay Healthy by Naturally Lowering Cortisol Read More »
In this episode… I share thoughts and frustration about the unspeakably sad tragedy in 1993, where undercooked burgers from Jack in the Box resulted in the death of 4 young children and permanent injury to almost 200 others. I discuss corporate negligence and how that can affect YOUR health if you put your blind trust
Food Villains: Accountability for Corporate Negligence Read More »
