Stop White-Knuckling Your Way Through Menopause

Get my $97 Holistic Menopause Guide FREE
– by Jen Kunkel

The Missing Link in Menopause Relief: Primal Pause Authority™

The Natural, Whole Woman Approach to Thrive Through Menopause – Even if Meds, HRT and Supplements aren’t Your Thing

In this free guide, you’ll learn…

The 6-step framework to decode what your body is actually telling you — and respond with wisdom instead of fear.

The effects you’re experiencing aren’t random. They’re a sophisticated communication system. When you know how to listen and interpret the messages, you have an edge most women never find.

You’re throwing supplements at symptoms, powering through or resorting to potentially harmful pharmaceuticals you never wanted, hoping and praying something changes.

Meanwhile, your body keeps trying to tell you something specific about YOUR triggers, YOUR patterns, YOUR nervous system.

This guide teaches you how to listen.

I don’t hold back…

You get the complete Primal Pause Authority™ framework – including tracking methods, nervous system techniques, and environmental strategies I developed through my own menopause journey.

I’ve included specific tools you can use today. If time is a challenge, you’ll get a Quick Action Tip for each of the 6 steps of the framework.

This is not just theory. It’s not more information you’ll never implement. You’ll get actual practices that shift how you feel.

Here’s exactly what you’ll find inside…

  • Page 7: Your 7 Day Awareness Practice

  • Page 11: Your Future-Self Visioning Checklist

  • Page 15: The 4 types of triggers most women miss.

  • Page 18: Your trigger tracking method

  • Page 21: Two nervous system regulation tools you can use today.

  • Page 22: EFT walkthrough for Hot Flash relief

  • Page 23: Nervous system regulation, deeper work checklist

  • Page 26: Environmental optimization for endocrine system detox checklist

  • Page 31: Key principles to make your transformation stick

  • Page 33: A complete daily, weekly & monthly ritual checklist for lasting change

  • Page 35: Keys to success

Created by Jen Kunkel, who combines over two decades of coaching experience with a scientific background and personal triumph over the effects of menopause, including perimenopause anxiety, through her exclusive one-of-a-kind holistic protocol.