The Whole Woman Approach to Thrive Through Menopause – Neuro-Somatic Rooted Holistic Support – No Meds, HRT or Supplements
In this free guide, you’ll learn… The 6-step framework to decode what your body is actually telling you — and respond with wisdom instead of fear.

Tired of menopause angst keeping you from enjoying the things you used to love?
Frustrated you can’t sleep more than a couple hours at a time, without tossing, turning and waking up exhausted?
Fed up with being dismissed by doctors who don’t know how to help and family who thinks you’re over-reacting?
Angry over all menopause has stolen from you and wondering if you’ll ever feel like yourself again?
I get it… I’ve been exactly where you are.
In my 40’s, my life was pretty ‘together’, until I was constantly bombarded with wild intrusive thoughts and feelings of existential dread, culminating in two back-to-back panic attacks. Of course, I kept the heart-breaking terror I felt a secret… I thought I was losing my mind!
I had no idea it was all because of perimenopause.
Thankfully, I had experience with tools that pulled me from teen depression decades before and was able to get myself out of this, on my own, without meds or supplements.
But my struggle wasn’t over!
A few years later, I knew menopause was creeping in when exciting new symptoms showed up… missing periods and unbearable migraines.
I was still under-informed about menopause. I thought the lethargy, lack of motivation, weight gain and not wanting to get out of bed was just aging. I thought there was nothing I could do about it.
I thought, “I guess this is just my life now.”
Ring any bells?
If it does, I want you to know I was wrong!!
I turned it all around… without meds, HRT or supplements.
I know that path isn’t for everyone, but if it’s for you… I invite you to keep reading.
My journey led me to create what I couldn’t find: a complete, natural system rooted in neuro-somatic practices, emotional healing, nervous system regulation, and everyday rituals that help restore peace from the inside out.
Those two panic attacks were a blessing in disguise. They prompted me to find a way to never have one again… and that has become the basis of my Primal Pause Authority™️ Formula.
I’m no longer terrorized by jitters, irritation, intrusive thoughts or feelings of dread.
My Primal Pause Authority™️ Formula gives me support to…
✔️ Live each day in control of my emotions… and my reactions.
✔️ Sleep peacefully through the night and wake up feeling refreshed, full of energy… actually looking forward to my day, instead of wishing to stay in bed & do nothing
.✔️ Feel confident in my ability to enjoy life… work, play, relationships… all of it!!
✔️ Feel like myself again… I deeply love myself and my life!!
Your life is not over!
What dreams do you have?
Let’s get you feeling more amazing than ever and make those dreams your reality (as cliche’ as that sounds).
If you’re a conscious woman who craves having her life back from menopause, especially if you prefer to do it without drugs or HRT…
check out my *Primal Pause Authority™️ Formula (a complete mind-body system rooted in natural, holistic methods) HERE…* to explore if it might be the path that supports your menopause goals.
If you haven’t heard enough yet, [CLICK HERE FOR MORE About Jen]
PS. There is no guarantee you will experience the same results I did, and this approach does not replace medical intervention. For persistent anxiety or other medical issues, please consult a healthcare provider.


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