Guided meditation is the easiest way to meditate, whether you have experience or not. So, I’ve created this podcast to share some of my favorite methods. Science has shown that consistent, long term meditation practice can help alleviate stress… specifically, meditation can lessen reactivity to stressful situations and help the body recover more quickly when you do react. That said, sound scientific studies around the effects of meditation are limited. So, we go with what we have and our own experience. Personally, I have found meditation helpful in alleviating physical pain, emotional reactivity and definitely, stress.
Enjoy!!