Ink Therapy: 3 Journal Practices to Kick Menopause Stress to The Curb

Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute ‘Calm The Fire’ Activation Audio

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In this episode…

Learn 3 journal techniques to stop menopause stress and stop menopause anxiety… Including specific, actionable methods for each technique. Listen to this episode and you’ll have plenty of journal prompts to calm menopause anxiety.

LINKS MENTIONED:

Podcast Episode #38

Stop Menopause Anxiety: Top Tips to Spot Triggers

https://podcasters.spotify.com/pod/show/jenkunkel/episodes/Stop-Menopause-Anxiety-Top-Tips-to-Spot-Triggers-e2heiol

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Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peacefully through the night and have a productive, joyful day ahead of you… Instead of struggling with the emotional menopause roller coaster? To learn how you can do this,** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute ‘Calm The Fire’ Activation Audio

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Disclaimer: This is a non-medical show. Nothing discussed is medical advice nor is to be construed as medical advice. Read the full Disclaimer HERE.

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