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Ultimate Serenity

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Course Content

Welcome to Ultimate Serenity

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Module 1: CONNECT 4 Topics

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Lesson Content

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Physiology of Stress

The Stress Spiral

Assess Your Stress

Module 2: ADAPT 5 Topics

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3-6-9 Tame Your To Do List Method

Social Stickiness

Discovery Develops

Module 3: LIBERATE 7 Topics

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Soften Your Self

Bubble Thoughts

Module 4: MANIFEST 6 Topics

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Morning Musings Method to Manifest Your Perfect Serene Day

Smile & Self Worth

Gratitude Spiral

Envision Your Day

3-6-9 Must Do List

BONUS: Drag and Drop Daily Habits

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BONUS: Serenity Journal with Daily Prompts & 3-6-9 Tame Your To-Do List Sheets

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