Ultimate Serenity Enrollment is opening soon for this course. Yes! I Want This Now Course Content Expand All | Collapse All Lessons Status 1 Welcome to Ultimate Serenity 2 Module 1: CONNECT Physiology of Stress The Stress Spiral Assess Your Stress Take Control 3 Module 2: ADAPT 3-6-9 Tame Your To Do List Method Serene Spaces Mind Matters Social Stickiness Discovery Develops 4 Module 3: LIBERATE Soften Your Self PMR Body Scan Bubble Thoughts Breathe Rainbows Envision 5 Module 4: MANIFEST Morning Musings Method to Manifest Your Perfect Serene Day Smile & Self Worth Move Your Body Gratitude Spiral Envision Your Day 3-6-9 Must Do List 6 BONUS: Drag and Drop Daily Habits 7 BONUS: Serenity Journal with Daily Prompts & 3-6-9 Tame Your To-Do List Sheets Related
