Start understanding what’s actually going on in your body.
Menopause has you feeling like you’re not yourself… reactive, on edge or weirdly numb… and nothing you do seems to bring YOU back.
If you’re like most women in this situation, you’ve been told some version of this…
This is normal.
There’s nothing wrong.
It’s just part of aging.
You’ll have to live with it.
I don’t buy it… and you’re here, so I’m guessing you don’t either.
Deep down, you know the anxiety, irritability, emotional ups and downs, and that feeling of being “off” aren’t who you actually are… it’s something happening to you.
The answer isn’t numbing it, powering through or accepting “this is just my life now.” You don’t have to shrink to survive this.
As messy and chaotic as it feels right now, nature has its own ‘primal’ communications system and your body is trying to tell you that something needs attention.
It’s a nervous system and energetic shift that affects how safe you feel in your own body.
When your system feels unbalanced and unsafe, the messages scream for you to notice… irritability, emotional swings, exhaustion, symptoms that seem to come out of nowhere.
If you’ve ever thought, “there has to be another way,” you were right… there is.
Not vague advice.
Not “just relax.”
Not another thing you need to “fix” about yourself.
A week-by-week action plan to help you steady your system, understand YOUR patterns, and start feeling like yourself again… without meds or HRT.
If you’re done being told to live with it…
No more guessing. No more hoping. No more powering through.
This is where you start pushing back… with an edge most women never find.
A grounded first step before deciding what kind of support you want.
On page 5, you’ll find the exact actions you need to take in the first 2 weeks, so you can stop guessing, piecing random tips together and feeling confused… and instead, start moving forward with clarity.
On page 10, you’ll discover the levers that put you back in control, and restore hope that you can feel like YOU again.
On page 12 you’ll learn a simple process to help you realize you don’t have to accept “this is just my life now” no matter how it feels right now.
On page 14 I’ll show you the 4 types of triggers most women miss… and how not knowing them can be sabotaging your energy, mood and physical well-being.
On pages 16 & 17, you’ll get two nervous system regulation tools you can use today to soothe your emotions in the moment and build lasting resilience.
On page 17, I’ll walk you through a release technique that supports fast Hot Flash relief.
On page 19 I’ll show you how to create your hormonal safe haven and protect your endocrine system from unnecessary fluctuations.
On page 22, you’ll craft your customized menu of realistic rituals to make sure the transformation sticks.
Finally, on page 24, I’ll share the key characteristics of women who succeed with this approach… so you’ll know what it takes to stop white knuckling your way through menopause.
You’ve seen what’s inside. This is your next step if you’re done guessing.
Created by Jen Kunkel, who combines over two decades of coaching experience with a scientific background and personal triumph over the effects of menopause, including perimenopause anxiety, through her exclusive one-of-a-kind holistic protocol.
Jen Kunkel
Primal Pause™️
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